Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 14.1 g 28%
- Carbohydrate 43.5 g 16%
- Fat 3 g 4%
- Saturated fat 0.4 g 2%
- Fibre 12.3 g 44%
- Sugars 37.6 g —
- Sodium 107 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 39.2 mg 44%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 43 µg 36%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 2.1 mg 42%
- Vitamin B6 0.33 mg 20%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
- Choline 105 mg 19%
Minerals
- Calcium 110 mg 8%
- Iron 9.1 mg 51%
- Magnesium 194 mg 46%
- Phosphorus 356 mg 28%
- Potassium 3427 mg 73%
- Zinc 2 mg 18%
- Copper 1.4 mg 158%
- Manganese 1.8 mg 80%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 14.1 g | 43.5 g | 3 g |
| 1 × cup | 54 g | 139 | 7.6 g | 23.5 g | 1.6 g |
| 1 × piece | 2 g | 5 | 0.3 g | 0.9 g | 0.1 g |
| 2 × cup | 108 g | 279 | 15.2 g | 46.9 g | 3.2 g |
| ½ × cup | 27 g | 70 | 3.8 g | 11.7 g | 0.8 g |
| 3 × cup | 162 g | 418 | 22.9 g | 70.4 g | 4.8 g |
| 4 × cup | 216 g | 557 | 30.5 g | 93.9 g | 6.4 g |
Questions about Sun-dried tomatoes
How many calories are in 100 g of Sun-dried tomatoes?
100 g of Sun-dried tomatoes has 258 kcal, with 14.1 g protein, 43.5 g carbohydrate and 3 g fat.
How many calories are in 1 × cup (54 g) of Sun-dried tomatoes?
1 × cup (54 g) of Sun-dried tomatoes has 139 kcal, with 7.6 g protein, 23.5 g carbohydrate and 1.6 g fat.
How many calories are in 1 × piece (2 g) of Sun-dried tomatoes?
1 × piece (2 g) of Sun-dried tomatoes has 5 kcal, with 0.3 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (108 g) of Sun-dried tomatoes?
2 × cup (108 g) of Sun-dried tomatoes has 279 kcal, with 15.2 g protein, 46.9 g carbohydrate and 3.2 g fat.
How many calories are in ½ × cup (27 g) of Sun-dried tomatoes?
½ × cup (27 g) of Sun-dried tomatoes has 70 kcal, with 3.8 g protein, 11.7 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (162 g) of Sun-dried tomatoes?
3 × cup (162 g) of Sun-dried tomatoes has 418 kcal, with 22.9 g protein, 70.4 g carbohydrate and 4.8 g fat.
How many calories are in 4 × cup (216 g) of Sun-dried tomatoes?
4 × cup (216 g) of Sun-dried tomatoes has 557 kcal, with 30.5 g protein, 93.9 g carbohydrate and 6.4 g fat.
Source: USDA FoodData Central 168567 · per 100 g · carbohydrate per EU label, fibre excluded
