Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 2 g 4%
- Carbohydrate 3.4 g 1%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 0.2 g —
- Sodium 45 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin K 381 µg 318%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 65 mg 5%
- Iron 2 mg 11%
- Magnesium 68 mg 16%
- Phosphorus 44 mg 4%
- Potassium 494 mg 11%
- Zinc 0.17 mg 2%
- Copper 0.11 mg 13%
- Manganese 0.3 mg 13%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 2 g | 3.4 g | 0.4 g |
| 1 × cup | 43 g | 9 | 0.9 g | 1.5 g | 0.2 g |
| 1 × plant | 3 g | 1 | 0.1 g | 0.1 g | 0 g |
| 2 × cup | 86 g | 17 | 1.7 g | 2.9 g | 0.3 g |
| ½ × cup | 21.5 g | 4 | 0.4 g | 0.7 g | 0.1 g |
| 3 × cup | 129 g | 26 | 2.6 g | 4.4 g | 0.5 g |
| 4 × cup | 172 g | 34 | 3.5 g | 5.8 g | 0.6 g |
Questions about Purslane
How many calories are in 100 g of Purslane?
100 g of Purslane has 20 kcal, with 2 g protein, 3.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (43 g) of Purslane?
1 × cup (43 g) of Purslane has 9 kcal, with 0.9 g protein, 1.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × plant (3 g) of Purslane?
1 × plant (3 g) of Purslane has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (86 g) of Purslane?
2 × cup (86 g) of Purslane has 17 kcal, with 1.7 g protein, 2.9 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (21.5 g) of Purslane?
½ × cup (21.5 g) of Purslane has 4 kcal, with 0.4 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (129 g) of Purslane?
3 × cup (129 g) of Purslane has 26 kcal, with 2.6 g protein, 4.4 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (172 g) of Purslane?
4 × cup (172 g) of Purslane has 34 kcal, with 3.5 g protein, 5.8 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 2194 · per 100 g · carbohydrate per EU label, fibre excluded
