Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 1.5 g 3%
- Carbohydrate 23.8 g 9%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.1 g 15%
- Sugars 0.5 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 17.1 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 16.5 mg 3%
Minerals
- Calcium 17 mg 1%
- Iron 0.54 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 55 mg 4%
- Potassium 816 mg 17%
- Zinc 0.24 mg 2%
- Copper 0.18 mg 20%
- Manganese 0.4 mg 17%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 1.5 g | 23.8 g | 0.2 g |
| 1 × cup, cubes | 150 g | 177 | 2.3 g | 35.7 g | 0.3 g |
| 2 × cup, cubes | 300 g | 354 | 4.6 g | 71.3 g | 0.5 g |
| ½ × cup, cubes | 75 g | 89 | 1.1 g | 17.8 g | 0.1 g |
| 3 × cup, cubes | 450 g | 531 | 6.9 g | 107 g | 0.8 g |
| 4 × cup, cubes | 600 g | 708 | 9.2 g | 142.7 g | 1 g |
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 118 kcal, with 1.5 g protein, 23.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubes (150 g) of Yam?
1 × cup, cubes (150 g) of Yam has 177 kcal, with 2.3 g protein, 35.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, cubes (300 g) of Yam?
2 × cup, cubes (300 g) of Yam has 354 kcal, with 4.6 g protein, 71.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, cubes (75 g) of Yam?
½ × cup, cubes (75 g) of Yam has 89 kcal, with 1.1 g protein, 17.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (450 g) of Yam?
3 × cup, cubes (450 g) of Yam has 531 kcal, with 6.9 g protein, 107 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, cubes (600 g) of Yam?
4 × cup, cubes (600 g) of Yam has 708 kcal, with 9.2 g protein, 142.7 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 170071 · per 100 g · carbohydrate per EU label, fibre excluded
