Know what’s on your plate
Red potatoes
Calories & nutrition
flesh and skin, raw
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 1.9 g 4%
- Carbohydrate 14.2 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 1.3 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8.6 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 16.4 mg 3%
Minerals
- Calcium 10 mg 1%
- Iron 0.73 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 61 mg 5%
- Potassium 455 mg 10%
- Zinc 0.33 mg 3%
- Copper 0.13 mg 15%
- Manganese 0.14 mg 6%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 1.9 g | 14.2 g | 0.1 g |
| 1 × cup, diced | 75 g | 53 | 1.4 g | 10.7 g | 0.1 g |
| 1 × potato large (3" to 4-1/4" dia) | 369 g | 258 | 7 g | 52.4 g | 0.5 g |
| 1 × potato medium (2-1/4" to 3-1/4" dia) | 213 g | 149 | 4 g | 30.2 g | 0.3 g |
| 1 × potato small (1-3/4" to 2-1/4" dia) | 170 g | 119 | 3.2 g | 24.1 g | 0.2 g |
| 2 × cup, diced | 150 g | 105 | 2.8 g | 21.3 g | 0.2 g |
| ½ × cup, diced | 37.5 g | 26 | 0.7 g | 5.3 g | 0.1 g |
| 3 × cup, diced | 225 g | 158 | 4.3 g | 32 g | 0.3 g |
| 4 × cup, diced | 300 g | 210 | 5.7 g | 42.6 g | 0.4 g |
Questions about Red potatoes
How many calories are in 100 g of Red potatoes?
100 g of Red potatoes has 70 kcal, with 1.9 g protein, 14.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, diced (75 g) of Red potatoes?
1 × cup, diced (75 g) of Red potatoes has 53 kcal, with 1.4 g protein, 10.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × potato large (3" to 4-1/4" dia) (369 g) of Red potatoes?
1 × potato large (3" to 4-1/4" dia) (369 g) of Red potatoes has 258 kcal, with 7 g protein, 52.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × potato medium (2-1/4" to 3-1/4" dia) (213 g) of Red potatoes?
1 × potato medium (2-1/4" to 3-1/4" dia) (213 g) of Red potatoes has 149 kcal, with 4 g protein, 30.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × potato small (1-3/4" to 2-1/4" dia) (170 g) of Red potatoes?
1 × potato small (1-3/4" to 2-1/4" dia) (170 g) of Red potatoes has 119 kcal, with 3.2 g protein, 24.1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, diced (150 g) of Red potatoes?
2 × cup, diced (150 g) of Red potatoes has 105 kcal, with 2.8 g protein, 21.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, diced (37.5 g) of Red potatoes?
½ × cup, diced (37.5 g) of Red potatoes has 26 kcal, with 0.7 g protein, 5.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, diced (225 g) of Red potatoes?
3 × cup, diced (225 g) of Red potatoes has 158 kcal, with 4.3 g protein, 32 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 170029 · per 100 g · carbohydrate per EU label, fibre excluded
