Know what’s on your plate
Purslane
Calories & nutrition
leaf, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20127
Protein2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Protein 2 g 4%
- Fat 0.4 g 0%
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 65 mg 5%
- Iron 2 mg 11%
- Magnesium 68 mg 16%
- Phosphorus 44 mg 4%
- Potassium 494 mg 11%
- Zinc 0.17 mg 2%
- Copper 0.11 mg 12%
- Manganese 0.3 mg 13%
- Iodine 0.4 µg 0%
Source: ANSES–Ciqual (France) 20127 · per 100 g · carbohydrate per EU label, fibre excluded
