Know what’s on your plate
Chia seed
Calories & nutrition
dried
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15047
454
caloriesper 100 g
Protein16.5 g
Carbs7.7 g
Fat30.7 g
Nutrition facts
Per 100 g% DV- Calories 454 kcal —
- Protein 16.5 g 33%
- Carbohydrate 7.7 g 3%
- Fat 30.7 g 39%
- Saturated fat 3.3 g 17%
- Fibre 34.4 g 123%
- Sugars 0.7 g —
- Sodium 16 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.6 mg 2%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 8.8 mg 55%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 631 mg 49%
- Iron 7.7 mg 43%
- Magnesium 335 mg 80%
- Phosphorus 860 mg 69%
- Potassium 407 mg 9%
- Zinc 4.6 mg 42%
- Copper 0.92 mg 102%
- Manganese 2.7 mg 118%
Questions about Chia seed
How many calories are in 100 g of Chia seed?
100 g of Chia seed has 454 kcal, with 16.5 g protein, 7.7 g carbohydrate and 30.7 g fat.
Source: ANSES–Ciqual (France) 15047 · per 100 g · carbohydrate per EU label, fibre excluded
