Know what’s on your plate
Pumpkin and squash seeds
Calories & nutrition
dried
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15064
618
caloriesper 100 g
Protein29.5 g
Carbs5.4 g
Fat49.1 g
Nutrition facts
Per 100 g% DV- Calories 618 kcal —
- Protein 29.5 g 59%
- Carbohydrate 5.4 g 2%
- Fat 49.1 g 63%
- Saturated fat 8.7 g 43%
- Fibre 6 g 21%
- Sugars 1.4 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.75 µg 0%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 8.8 mg 49%
- Magnesium 592 mg 141%
- Phosphorus 1230 mg 98%
- Potassium 809 mg 17%
- Zinc 7.8 mg 71%
- Copper 1.3 mg 149%
- Manganese 4.5 mg 197%
Questions about Pumpkin and squash seeds
How many calories are in 100 g of Pumpkin and squash seeds?
100 g of Pumpkin and squash seeds has 618 kcal, with 29.5 g protein, 5.4 g carbohydrate and 49.1 g fat.
Source: ANSES–Ciqual (France) 15064 · per 100 g · carbohydrate per EU label, fibre excluded
