Know what’s on your plate
Lettuce
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20031
15
caloriesper 100 g
Protein1.4 g
Carbs1.2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.4 g 3%
- Carbohydrate 1.2 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 8.5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 303 µg 34%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin K 123 µg 102%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64.6 mg 5%
- Iron 1.1 mg 6%
- Magnesium 14.9 mg 4%
- Phosphorus 30 mg 2%
- Potassium 206 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.4 mg 17%
- Selenium 2.3 µg 4%
- Iodine 1.2 µg 1%
Questions about Lettuce
How many calories are in 100 g of Lettuce?
100 g of Lettuce has 15 kcal, with 1.4 g protein, 1.2 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20031 · per 100 g · carbohydrate per EU label, fibre excluded
