Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.1 g 4%
- Carbohydrate 2.7 g 1%
- Fat 0.2 g 0%
- Fibre 1 g 4%
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 21 kcal, with 2.1 g protein, 2.7 g carbohydrate and 0.2 g fat.
Source: BEDCA (Spain) 2212 · per 100 g · carbohydrate per EU label, fibre excluded
