Know what’s on your plate
Chard
Calories & nutrition
leaf beet, stewed
BLS G230152
18
caloriesper 100 g
Protein2 g
Carbs0.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 2 g 4%
- Carbohydrate 0.9 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 0.7 g —
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 18 kcal, with 2 g protein, 0.9 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G230152 · per 100 g · carbohydrate per EU label, fibre excluded
