Know what’s on your plate
Chard
Calories & nutrition
boiled, drained, with oil, with salt
Vegetables
TBCA BRC0212B
22
caloriesper 100 g
Protein1.5 g
Carbs2.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.5 g 3%
- Carbohydrate 2.9 g 1%
- Fat 0.1 g 0%
- Fibre 1.1 g 4%
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 22 kcal, with 1.5 g protein, 2.9 g carbohydrate and 0.1 g fat.
Source: tbca BRC0212B · per 100 g · carbohydrate per EU label, fibre excluded
