Know what’s on your plate
Celery
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2.4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 2.4 g —
- Sodium 91 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 6.1 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 37.8 µg 32%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 7.9 mg 1%
Minerals
- Calcium 42 mg 3%
- Iron 0.42 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 25 mg 2%
- Potassium 284 mg 6%
- Zinc 0.14 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.11 mg 5%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 18 | 0.8 g | 2.4 g | 0.2 g |
| 1 × cup, diced | 150 g | 27 | 1.2 g | 3.6 g | 0.2 g |
| 1 × stalks | 75 g | 14 | 0.6 g | 1.8 g | 0.1 g |
| 2 × cup, diced | 300 g | 54 | 2.5 g | 7.2 g | 0.5 g |
| ½ × cup, diced | 75 g | 14 | 0.6 g | 1.8 g | 0.1 g |
| 3 × cup, diced | 450 g | 81 | 3.7 g | 10.8 g | 0.7 g |
| 4 × cup, diced | 600 g | 108 | 5 g | 14.4 g | 1 g |
Questions about Celery
How many calories are in 100 g of Celery?
100 g of Celery has 18 kcal, with 0.8 g protein, 2.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, diced (150 g) of Celery?
1 × cup, diced (150 g) of Celery has 27 kcal, with 1.2 g protein, 3.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × stalks (75 g) of Celery?
1 × stalks (75 g) of Celery has 14 kcal, with 0.6 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, diced (300 g) of Celery?
2 × cup, diced (300 g) of Celery has 54 kcal, with 2.5 g protein, 7.2 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, diced (75 g) of Celery?
½ × cup, diced (75 g) of Celery has 14 kcal, with 0.6 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, diced (450 g) of Celery?
3 × cup, diced (450 g) of Celery has 81 kcal, with 3.7 g protein, 10.8 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, diced (600 g) of Celery?
4 × cup, diced (600 g) of Celery has 108 kcal, with 5 g protein, 14.4 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169989 · per 100 g · carbohydrate per EU label, fibre excluded
