Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 2.6 g 5%
- Carbohydrate 12.3 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 4.9 g 18%
- Sugars 5.5 g —
- Sodium 40 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 44 mg 49%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 1.2 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 100 mg 8%
- Potassium 556 mg 12%
- Zinc 0.39 mg 4%
- Copper 0.26 mg 29%
- Manganese 0.26 mg 11%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 2.6 g | 12.3 g | 0.1 g |
| 1 × slices (2-1/2" dia) | 81 g | 60 | 2.1 g | 10 g | 0.1 g |
| 1 × root (9-1/2" long) | 115 g | 85 | 3 g | 14.2 g | 0.1 g |
| 2 × slices (2-1/2" dia) | 162 g | 120 | 4.2 g | 20 g | 0.2 g |
| ½ × slices (2-1/2" dia) | 40.5 g | 30 | 1.1 g | 5 g | 0 g |
| 3 × slices (2-1/2" dia) | 243 g | 180 | 6.3 g | 30 g | 0.2 g |
| 4 × slices (2-1/2" dia) | 324 g | 240 | 8.4 g | 39.9 g | 0.3 g |
Questions about Lotus root
How many calories are in 100 g of Lotus root?
100 g of Lotus root has 74 kcal, with 2.6 g protein, 12.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × slices (2-1/2" dia) (81 g) of Lotus root?
1 × slices (2-1/2" dia) (81 g) of Lotus root has 60 kcal, with 2.1 g protein, 10 g carbohydrate and 0.1 g fat.
How many calories are in 1 × root (9-1/2" long) (115 g) of Lotus root?
1 × root (9-1/2" long) (115 g) of Lotus root has 85 kcal, with 3 g protein, 14.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × slices (2-1/2" dia) (162 g) of Lotus root?
2 × slices (2-1/2" dia) (162 g) of Lotus root has 120 kcal, with 4.2 g protein, 20 g carbohydrate and 0.2 g fat.
How many calories are in ½ × slices (2-1/2" dia) (40.5 g) of Lotus root?
½ × slices (2-1/2" dia) (40.5 g) of Lotus root has 30 kcal, with 1.1 g protein, 5 g carbohydrate and 0 g fat.
How many calories are in 3 × slices (2-1/2" dia) (243 g) of Lotus root?
3 × slices (2-1/2" dia) (243 g) of Lotus root has 180 kcal, with 6.3 g protein, 30 g carbohydrate and 0.2 g fat.
How many calories are in 4 × slices (2-1/2" dia) (324 g) of Lotus root?
4 × slices (2-1/2" dia) (324 g) of Lotus root has 240 kcal, with 8.4 g protein, 39.9 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 169250 · per 100 g · carbohydrate per EU label, fibre excluded
