Know what’s on your plate

Baby carrot

Calories & nutrition

raw

Vegetables USDA 168568
35
caloriesper 100 g
Protein0.6 g
Carbs5.3 g
Fat0.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 35 kcal
  • Protein 0.6 g 1%
  • Carbohydrate 5.3 g 2%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.9 g 10%
  • Sugars 4.8 g
  • Sodium 78 mg 3%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 690 µg 77%
  • Vitamin C 2.6 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin K 9.4 µg 8%
  • Thiamin (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 0.56 mg 3%
  • Pantothenic acid (B5) 0.4 mg 8%
  • Vitamin B6 0.1 mg 6%
  • Folate (B9) 27 µg 7%
  • Vitamin B12 0 µg 0%
  • Choline 7.5 mg 1%

Minerals

  • Calcium 32 mg 2%
  • Iron 0.89 mg 5%
  • Magnesium 10 mg 2%
  • Phosphorus 28 mg 2%
  • Potassium 237 mg 5%
  • Zinc 0.17 mg 2%
  • Copper 0.1 mg 11%
  • Manganese 0.15 mg 7%
  • Selenium 0.9 µg 2%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g350.6 g5.3 g0.1 g
1 × large15 g50.1 g0.8 g0 g
1 × medium10 g40.1 g0.5 g0 g
2 × large30 g110.2 g1.6 g0 g
½ × large7.5 g30 g0.4 g0 g
3 × large45 g160.3 g2.4 g0.1 g
4 × large60 g210.4 g3.2 g0.1 g

Questions about Baby carrot

How many calories are in 100 g of Baby carrot?

100 g of Baby carrot has 35 kcal, with 0.6 g protein, 5.3 g carbohydrate and 0.1 g fat.

How many calories are in 1 × large (15 g) of Baby carrot?

1 × large (15 g) of Baby carrot has 5 kcal, with 0.1 g protein, 0.8 g carbohydrate and 0 g fat.

How many calories are in 1 × medium (10 g) of Baby carrot?

1 × medium (10 g) of Baby carrot has 4 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.

How many calories are in 2 × large (30 g) of Baby carrot?

2 × large (30 g) of Baby carrot has 11 kcal, with 0.2 g protein, 1.6 g carbohydrate and 0 g fat.

How many calories are in ½ × large (7.5 g) of Baby carrot?

½ × large (7.5 g) of Baby carrot has 3 kcal, with 0 g protein, 0.4 g carbohydrate and 0 g fat.

How many calories are in 3 × large (45 g) of Baby carrot?

3 × large (45 g) of Baby carrot has 16 kcal, with 0.3 g protein, 2.4 g carbohydrate and 0.1 g fat.

How many calories are in 4 × large (60 g) of Baby carrot?

4 × large (60 g) of Baby carrot has 21 kcal, with 0.4 g protein, 3.2 g carbohydrate and 0.1 g fat.

Source: USDA FoodData Central 168568 · per 100 g · carbohydrate per EU label, fibre excluded

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