Know what’s on your plate
Bacon lettuce tomato sandwich on white
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 10.9 g 22%
- Carbohydrate 28 g 10%
- Fat 7.5 g 10%
- Saturated fat 2.3 g 12%
- Fibre 1.7 g 6%
- Sugars 3.7 g —
- Sodium 521 mg 23%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 3.7 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 69 µg 17%
- Vitamin B12 0.17 µg 7%
- Choline 24.3 mg 4%
Minerals
- Calcium 128 mg 10%
- Iron 2.1 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 131 mg 10%
- Potassium 207 mg 4%
- Zinc 1 mg 9%
- Copper 0.1 mg 11%
- Selenium 21.2 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 10.9 g | 28 g | 7.5 g |
| 1 × 1 sandwich, any size | 105 g | 243 | 11.4 g | 29.4 g | 7.9 g |
| 2 × 1 sandwich, any size | 210 g | 485 | 22.9 g | 58.8 g | 15.8 g |
| ½ × 1 sandwich, any size | 52.5 g | 121 | 5.7 g | 14.7 g | 4 g |
| 3 × 1 sandwich, any size | 315 g | 728 | 34.3 g | 88.2 g | 23.8 g |
| 4 × 1 sandwich, any size | 420 g | 970 | 45.7 g | 117.6 g | 31.7 g |
Questions about Bacon lettuce tomato sandwich on white
How many calories are in 100 g of Bacon lettuce tomato sandwich on white?
100 g of Bacon lettuce tomato sandwich on white has 231 kcal, with 10.9 g protein, 28 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 sandwich, any size (105 g) of Bacon lettuce tomato sandwich on white?
1 × 1 sandwich, any size (105 g) of Bacon lettuce tomato sandwich on white has 243 kcal, with 11.4 g protein, 29.4 g carbohydrate and 7.9 g fat.
How many calories are in 2 × 1 sandwich, any size (210 g) of Bacon lettuce tomato sandwich on white?
2 × 1 sandwich, any size (210 g) of Bacon lettuce tomato sandwich on white has 485 kcal, with 22.9 g protein, 58.8 g carbohydrate and 15.8 g fat.
How many calories are in ½ × 1 sandwich, any size (52.5 g) of Bacon lettuce tomato sandwich on white?
½ × 1 sandwich, any size (52.5 g) of Bacon lettuce tomato sandwich on white has 121 kcal, with 5.7 g protein, 14.7 g carbohydrate and 4 g fat.
How many calories are in 3 × 1 sandwich, any size (315 g) of Bacon lettuce tomato sandwich on white?
3 × 1 sandwich, any size (315 g) of Bacon lettuce tomato sandwich on white has 728 kcal, with 34.3 g protein, 88.2 g carbohydrate and 23.8 g fat.
How many calories are in 4 × 1 sandwich, any size (420 g) of Bacon lettuce tomato sandwich on white?
4 × 1 sandwich, any size (420 g) of Bacon lettuce tomato sandwich on white has 970 kcal, with 45.7 g protein, 117.6 g carbohydrate and 31.7 g fat.
Source: FNDDS (USDA) 27520610 · per 100 g · carbohydrate per EU label, fibre excluded