Know what’s on your plate
Bacon lettuce tomato sandwich on wheat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 12 g 24%
- Carbohydrate 24.1 g 9%
- Fat 7.8 g 10%
- Saturated fat 2.3 g 11%
- Fibre 3.4 g 12%
- Sugars 3.6 g —
- Sodium 515 mg 22%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 10.3 µg 9%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.17 µg 7%
- Choline 28.2 mg 5%
Minerals
- Calcium 99 mg 8%
- Iron 2 mg 11%
- Magnesium 40 mg 10%
- Phosphorus 162 mg 13%
- Potassium 248 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.14 mg 15%
- Selenium 23.8 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 12 g | 24.1 g | 7.8 g |
| 1 × 1 sandwich, any size | 105 g | 240 | 12.6 g | 25.3 g | 8.1 g |
| 2 × 1 sandwich, any size | 210 g | 481 | 25.2 g | 50.7 g | 16.3 g |
| ½ × 1 sandwich, any size | 52.5 g | 120 | 6.3 g | 12.7 g | 4.1 g |
| 3 × 1 sandwich, any size | 315 g | 721 | 37.9 g | 76 g | 24.4 g |
| 4 × 1 sandwich, any size | 420 g | 962 | 50.5 g | 101.3 g | 32.6 g |
Questions about Bacon lettuce tomato sandwich on wheat
How many calories are in 100 g of Bacon lettuce tomato sandwich on wheat?
100 g of Bacon lettuce tomato sandwich on wheat has 229 kcal, with 12 g protein, 24.1 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 sandwich, any size (105 g) of Bacon lettuce tomato sandwich on wheat?
1 × 1 sandwich, any size (105 g) of Bacon lettuce tomato sandwich on wheat has 240 kcal, with 12.6 g protein, 25.3 g carbohydrate and 8.1 g fat.
How many calories are in 2 × 1 sandwich, any size (210 g) of Bacon lettuce tomato sandwich on wheat?
2 × 1 sandwich, any size (210 g) of Bacon lettuce tomato sandwich on wheat has 481 kcal, with 25.2 g protein, 50.7 g carbohydrate and 16.3 g fat.
How many calories are in ½ × 1 sandwich, any size (52.5 g) of Bacon lettuce tomato sandwich on wheat?
½ × 1 sandwich, any size (52.5 g) of Bacon lettuce tomato sandwich on wheat has 120 kcal, with 6.3 g protein, 12.7 g carbohydrate and 4.1 g fat.
How many calories are in 3 × 1 sandwich, any size (315 g) of Bacon lettuce tomato sandwich on wheat?
3 × 1 sandwich, any size (315 g) of Bacon lettuce tomato sandwich on wheat has 721 kcal, with 37.9 g protein, 76 g carbohydrate and 24.4 g fat.
How many calories are in 4 × 1 sandwich, any size (420 g) of Bacon lettuce tomato sandwich on wheat?
4 × 1 sandwich, any size (420 g) of Bacon lettuce tomato sandwich on wheat has 962 kcal, with 50.5 g protein, 101.3 g carbohydrate and 32.6 g fat.
Source: FNDDS (USDA) 27520620 · per 100 g · carbohydrate per EU label, fibre excluded