Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 14.1 g 28%
- Carbohydrate 57.2 g 21%
- Fat 6.1 g 8%
- Saturated fat 0.7 g 4%
- Fibre 7 g 25%
- Sugars 0 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 184 µg 46%
- Vitamin B12 0 µg 0%
- Choline 70.2 mg 13%
Minerals
- Calcium 47 mg 4%
- Iron 4.6 mg 25%
- Magnesium 197 mg 47%
- Phosphorus 457 mg 37%
- Potassium 563 mg 12%
- Zinc 3.1 mg 28%
- Copper 0.59 mg 66%
- Manganese 2 mg 88%
- Selenium 8.5 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 14.1 g | 57.2 g | 6.1 g |
| 1 × cup | 170 g | 626 | 24 g | 97.2 g | 10.3 g |
| 2 × cup | 340 g | 1251 | 48 g | 194.3 g | 20.6 g |
| ½ × cup | 85 g | 313 | 12 g | 48.6 g | 5.2 g |
| 3 × cup | 510 g | 1877 | 72 g | 291.5 g | 31 g |
| 4 × cup | 680 g | 2502 | 96 g | 388.7 g | 41.3 g |
Questions about Quinoa
How many calories are in 100 g of Quinoa?
100 g of Quinoa has 368 kcal, with 14.1 g protein, 57.2 g carbohydrate and 6.1 g fat.
How many calories are in 1 × cup (170 g) of Quinoa?
1 × cup (170 g) of Quinoa has 626 kcal, with 24 g protein, 97.2 g carbohydrate and 10.3 g fat.
How many calories are in 2 × cup (340 g) of Quinoa?
2 × cup (340 g) of Quinoa has 1251 kcal, with 48 g protein, 194.3 g carbohydrate and 20.6 g fat.
How many calories are in ½ × cup (85 g) of Quinoa?
½ × cup (85 g) of Quinoa has 313 kcal, with 12 g protein, 48.6 g carbohydrate and 5.2 g fat.
How many calories are in 3 × cup (510 g) of Quinoa?
3 × cup (510 g) of Quinoa has 1877 kcal, with 72 g protein, 291.5 g carbohydrate and 31 g fat.
How many calories are in 4 × cup (680 g) of Quinoa?
4 × cup (680 g) of Quinoa has 2502 kcal, with 96 g protein, 388.7 g carbohydrate and 41.3 g fat.
Source: USDA FoodData Central 168874 · per 100 g · carbohydrate per EU label, fibre excluded
