Know what’s on your plate
Quinoa
Calories & nutrition
boiled/cooked in water, no added salt
Grains, rice & pasta
ANSES–Ciqual 9341
149
caloriesper 100 g
Protein4.7 g
Carbs27.9 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 4.7 g 9%
- Carbohydrate 27.9 g 10%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.8 g 14%
- Sugars 0.9 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 1.6 mg 9%
- Magnesium 71 mg 17%
- Phosphorus 180 mg 14%
- Potassium 220 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.21 mg 23%
- Manganese 0.7 mg 30%
Questions about Quinoa
How many calories are in 100 g of Quinoa?
100 g of Quinoa has 149 kcal, with 4.7 g protein, 27.9 g carbohydrate and 1.1 g fat.
Source: ANSES–Ciqual (France) 9341 · per 100 g · carbohydrate per EU label, fibre excluded
