Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 4.4 g 9%
- Carbohydrate 18.5 g 7%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.8 g 10%
- Sugars 0.9 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.41 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
- Choline 23 mg 4%
Minerals
- Calcium 17 mg 1%
- Iron 1.5 mg 8%
- Magnesium 64 mg 15%
- Phosphorus 152 mg 12%
- Potassium 172 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.63 mg 27%
- Selenium 2.8 µg 5%
- Iodine 0.15 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 4.4 g | 18.5 g | 1.9 g |
| 1 × cup | 185 g | 222 | 8.1 g | 34.2 g | 3.6 g |
| 2 × cup | 370 g | 444 | 16.3 g | 68.5 g | 7.1 g |
| ½ × cup | 92.5 g | 111 | 4.1 g | 17.1 g | 1.8 g |
| 3 × cup | 555 g | 666 | 24.4 g | 102.7 g | 10.7 g |
| 4 × cup | 740 g | 888 | 32.6 g | 136.9 g | 14.2 g |
Questions about Quinoa
How many calories are in 100 g of Quinoa?
100 g of Quinoa has 120 kcal, with 4.4 g protein, 18.5 g carbohydrate and 1.9 g fat.
How many calories are in 1 × cup (185 g) of Quinoa?
1 × cup (185 g) of Quinoa has 222 kcal, with 8.1 g protein, 34.2 g carbohydrate and 3.6 g fat.
How many calories are in 2 × cup (370 g) of Quinoa?
2 × cup (370 g) of Quinoa has 444 kcal, with 16.3 g protein, 68.5 g carbohydrate and 7.1 g fat.
How many calories are in ½ × cup (92.5 g) of Quinoa?
½ × cup (92.5 g) of Quinoa has 111 kcal, with 4.1 g protein, 17.1 g carbohydrate and 1.8 g fat.
How many calories are in 3 × cup (555 g) of Quinoa?
3 × cup (555 g) of Quinoa has 666 kcal, with 24.4 g protein, 102.7 g carbohydrate and 10.7 g fat.
How many calories are in 4 × cup (740 g) of Quinoa?
4 × cup (740 g) of Quinoa has 888 kcal, with 32.6 g protein, 136.9 g carbohydrate and 14.2 g fat.
Source: USDA FoodData Central 168917 · per 100 g · carbohydrate per EU label, fibre excluded
