Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 4.4 g 9%
- Carbohydrate 18.5 g 7%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.8 g 10%
- Sugars 0.9 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
- Choline 23 mg 4%
Minerals
- Calcium 17 mg 1%
- Iron 1.5 mg 8%
- Magnesium 64 mg 15%
- Phosphorus 152 mg 12%
- Potassium 172 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.63 mg 27%
Questions about Quinoa
How many calories are in 100 g of Quinoa?
100 g of Quinoa has 120 kcal, with 4.4 g protein, 18.5 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 5917 · per 100 g · carbohydrate per EU label, fibre excluded
