Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 14.1 g 28%
- Carbohydrate 57.3 g 21%
- Fat 6.1 g 8%
- Saturated fat 0.7 g 4%
- Fibre 6.9 g 25%
- Sugars 2.7 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 184 µg 46%
- Vitamin B12 0 µg 0%
- Choline 70.2 mg 13%
Minerals
- Calcium 47 mg 4%
- Iron 4.6 mg 25%
- Magnesium 197 mg 47%
- Phosphorus 457 mg 37%
- Potassium 563 mg 12%
- Zinc 3.1 mg 28%
- Copper 0.59 mg 66%
- Manganese 2 mg 88%
Questions about Quinoa
How many calories are in 100 g of Quinoa?
100 g of Quinoa has 368 kcal, with 14.1 g protein, 57.3 g carbohydrate and 6.1 g fat.
Source: Canadian Nutrient File 4495 · per 100 g · carbohydrate per EU label, fibre excluded
