Know what’s on your plate
Quinoa
Calories & nutrition
puffed, unsweetened
BLS C530200
380
caloriesper 100 g
Protein9 g
Carbs75.7 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 9 g 18%
- Carbohydrate 75.7 g 28%
- Fat 3.3 g 4%
- Saturated fat 0.4 g 2%
- Fibre 5.8 g 21%
- Sugars 1.1 g —
Questions about Quinoa
How many calories are in 100 g of Quinoa?
100 g of Quinoa has 380 kcal, with 9 g protein, 75.7 g carbohydrate and 3.3 g fat.
Source: BLS (Germany) C530200 · per 100 g · carbohydrate per EU label, fibre excluded
