Know what’s on your plate
Pork shank half ham lean
Calories & nutrition
fresh, leg, shank half, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.51 µg 21%
- Choline 74.4 mg 14%
Minerals
- Calcium 12 mg 1%
- Iron 0.77 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 224 mg 18%
- Potassium 329 mg 7%
- Zinc 2.3 mg 20%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 21.3 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 21.7 g | 0 g | 3 g |
| 1 × oz | 113 g | 134 | 24.5 g | 0 g | 3.3 g |
| 1 × lb | 453.6 g | 540 | 98.2 g | 0 g | 13.4 g |
| 1 × roast | 3868 g | 4603 | 837.8 g | 0 g | 114.1 g |
| 2 × oz | 226 g | 269 | 49 g | 0 g | 6.7 g |
| ½ × oz | 56.5 g | 67 | 12.2 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 403 | 73.4 g | 0 g | 10 g |
| 4 × oz | 452 g | 538 | 97.9 g | 0 g | 13.3 g |
Questions about Pork shank half ham lean
How many calories are in 100 g of Pork shank half ham lean?
100 g of Pork shank half ham lean has 119 kcal, with 21.7 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (113 g) of Pork shank half ham lean?
1 × oz (113 g) of Pork shank half ham lean has 134 kcal, with 24.5 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × lb (453.6 g) of Pork shank half ham lean?
1 × lb (453.6 g) of Pork shank half ham lean has 540 kcal, with 98.2 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × roast (3868 g) of Pork shank half ham lean?
1 × roast (3868 g) of Pork shank half ham lean has 4603 kcal, with 837.8 g protein, 0 g carbohydrate and 114.1 g fat.
How many calories are in 2 × oz (226 g) of Pork shank half ham lean?
2 × oz (226 g) of Pork shank half ham lean has 269 kcal, with 49 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in ½ × oz (56.5 g) of Pork shank half ham lean?
½ × oz (56.5 g) of Pork shank half ham lean has 67 kcal, with 12.2 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Pork shank half ham lean?
3 × oz (339 g) of Pork shank half ham lean has 403 kcal, with 73.4 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 4 × oz (452 g) of Pork shank half ham lean?
4 × oz (452 g) of Pork shank half ham lean has 538 kcal, with 97.9 g protein, 0 g carbohydrate and 13.3 g fat.
Source: USDA FoodData Central 168228 · per 100 g · carbohydrate per EU label, fibre excluded
