Know what’s on your plate
Pork shank half ham lean
Calories & nutrition
fresh, leg, shank half, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 28.7 g 57%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.5 µg 21%
- Choline 98.6 mg 18%
Minerals
- Calcium 14 mg 1%
- Iron 0.92 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 261 mg 21%
- Potassium 376 mg 8%
- Zinc 2.7 mg 24%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 28.6 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 28.7 g | 0 g | 5.8 g |
| 1 × oz | 85 g | 149 | 24.4 g | 0 g | 5 g |
| 1 × roast | 2900 g | 5075 | 832 g | 0 g | 169.1 g |
| 2 × oz | 170 g | 298 | 48.8 g | 0 g | 9.9 g |
| ½ × oz | 42.5 g | 74 | 12.2 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 446 | 73.2 g | 0 g | 14.9 g |
| 4 × oz | 340 g | 595 | 97.5 g | 0 g | 19.8 g |
Questions about Pork shank half ham lean
How many calories are in 100 g of Pork shank half ham lean?
100 g of Pork shank half ham lean has 175 kcal, with 28.7 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (85 g) of Pork shank half ham lean?
1 × oz (85 g) of Pork shank half ham lean has 149 kcal, with 24.4 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × roast (2900 g) of Pork shank half ham lean?
1 × roast (2900 g) of Pork shank half ham lean has 5075 kcal, with 832 g protein, 0 g carbohydrate and 169.1 g fat.
How many calories are in 2 × oz (170 g) of Pork shank half ham lean?
2 × oz (170 g) of Pork shank half ham lean has 298 kcal, with 48.8 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in ½ × oz (42.5 g) of Pork shank half ham lean?
½ × oz (42.5 g) of Pork shank half ham lean has 74 kcal, with 12.2 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Pork shank half ham lean?
3 × oz (255 g) of Pork shank half ham lean has 446 kcal, with 73.2 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in 4 × oz (340 g) of Pork shank half ham lean?
4 × oz (340 g) of Pork shank half ham lean has 595 kcal, with 97.5 g protein, 0 g carbohydrate and 19.8 g fat.
Source: USDA FoodData Central 168229 · per 100 g · carbohydrate per EU label, fibre excluded
