Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 12.1 g 24%
- Carbohydrate 3.2 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 392 mg 17%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.4 µg 59%
- Choline 65 mg 12%
Minerals
- Calcium 6 mg 0%
- Iron 0.38 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 334 mg 27%
- Potassium 205 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.02 mg 3%
- Manganese 0.02 mg 1%
- Selenium 12.8 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 12.1 g | 3.2 g | 0.5 g |
| 1 × unit 2 large or 5 small | 30 g | 21 | 3.6 g | 1 g | 0.1 g |
| 1 × oz | 85 g | 59 | 10.3 g | 2.7 g | 0.4 g |
| 2 × unit 2 large or 5 small | 60 g | 41 | 7.2 g | 1.9 g | 0.3 g |
| ½ × unit 2 large or 5 small | 15 g | 10 | 1.8 g | 0.5 g | 0.1 g |
| 3 × unit 2 large or 5 small | 90 g | 62 | 10.9 g | 2.9 g | 0.4 g |
| 4 × unit 2 large or 5 small | 120 g | 83 | 14.5 g | 3.8 g | 0.6 g |
Questions about Mixed species scallop
How many calories are in 100 g of Mixed species scallop?
100 g of Mixed species scallop has 69 kcal, with 12.1 g protein, 3.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × unit 2 large or 5 small (30 g) of Mixed species scallop?
1 × unit 2 large or 5 small (30 g) of Mixed species scallop has 21 kcal, with 3.6 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × oz (85 g) of Mixed species scallop?
1 × oz (85 g) of Mixed species scallop has 59 kcal, with 10.3 g protein, 2.7 g carbohydrate and 0.4 g fat.
How many calories are in 2 × unit 2 large or 5 small (60 g) of Mixed species scallop?
2 × unit 2 large or 5 small (60 g) of Mixed species scallop has 41 kcal, with 7.2 g protein, 1.9 g carbohydrate and 0.3 g fat.
How many calories are in ½ × unit 2 large or 5 small (15 g) of Mixed species scallop?
½ × unit 2 large or 5 small (15 g) of Mixed species scallop has 10 kcal, with 1.8 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × unit 2 large or 5 small (90 g) of Mixed species scallop?
3 × unit 2 large or 5 small (90 g) of Mixed species scallop has 62 kcal, with 10.9 g protein, 2.9 g carbohydrate and 0.4 g fat.
How many calories are in 4 × unit 2 large or 5 small (120 g) of Mixed species scallop?
4 × unit 2 large or 5 small (120 g) of Mixed species scallop has 83 kcal, with 14.5 g protein, 3.8 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 174220 · per 100 g · carbohydrate per EU label, fibre excluded
