Know what’s on your plate
Crayfish
Calories & nutrition
mixed species, wild, raw
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 114 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 37 µg 9%
- Vitamin B12 2 µg 83%
- Choline 80.9 mg 15%
Minerals
- Calcium 27 mg 2%
- Iron 0.84 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 256 mg 20%
- Potassium 302 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.42 mg 47%
- Manganese 0.23 mg 10%
- Selenium 31.6 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 16 g | 0 g | 1 g |
| 1 × oz | 85 g | 65 | 13.6 g | 0 g | 0.8 g |
| 1 × crayfish | 27 g | 21 | 4.3 g | 0 g | 0.3 g |
| 2 × oz | 170 g | 131 | 27.1 g | 0 g | 1.6 g |
| ½ × oz | 42.5 g | 33 | 6.8 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 196 | 40.7 g | 0 g | 2.4 g |
| 4 × oz | 340 g | 262 | 54.3 g | 0 g | 3.2 g |
Questions about Crayfish
How many calories are in 100 g of Crayfish?
100 g of Crayfish has 77 kcal, with 16 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Crayfish?
1 × oz (85 g) of Crayfish has 65 kcal, with 13.6 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × crayfish (27 g) of Crayfish?
1 × crayfish (27 g) of Crayfish has 21 kcal, with 4.3 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (170 g) of Crayfish?
2 × oz (170 g) of Crayfish has 131 kcal, with 27.1 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in ½ × oz (42.5 g) of Crayfish?
½ × oz (42.5 g) of Crayfish has 33 kcal, with 6.8 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Crayfish?
3 × oz (255 g) of Crayfish has 196 kcal, with 40.7 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 4 × oz (340 g) of Crayfish?
4 × oz (340 g) of Crayfish has 262 kcal, with 54.3 g protein, 0 g carbohydrate and 3.2 g fat.
Source: USDA FoodData Central 174206 · per 100 g · carbohydrate per EU label, fibre excluded
