Know what’s on your plate
Crayfish
Calories & nutrition
mixed species, farmed, cooked, moist heat
Fish & seafood
USDA 175170
87
caloriesper 100 g
Protein17.5 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 17.5 g 35%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 97 mg 4%
- Cholesterol 137 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 11 µg 3%
- Vitamin B12 3.1 µg 129%
Minerals
- Calcium 51 mg 4%
- Iron 1.1 mg 6%
- Magnesium 33 mg 8%
- Phosphorus 241 mg 19%
- Potassium 238 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.58 mg 64%
- Manganese 0.22 mg 9%
- Selenium 34.2 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 17.5 g | 0 g | 1.3 g |
| 1 × oz | 85 g | 74 | 14.9 g | 0 g | 1.1 g |
| 2 × oz | 170 g | 148 | 29.8 g | 0 g | 2.2 g |
| ½ × oz | 42.5 g | 37 | 7.4 g | 0 g | 0.6 g |
| 3 × oz | 255 g | 222 | 44.7 g | 0 g | 3.3 g |
| 4 × oz | 340 g | 296 | 59.6 g | 0 g | 4.4 g |
Questions about Crayfish
How many calories are in 100 g of Crayfish?
100 g of Crayfish has 87 kcal, with 17.5 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × oz (85 g) of Crayfish?
1 × oz (85 g) of Crayfish has 74 kcal, with 14.9 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (170 g) of Crayfish?
2 × oz (170 g) of Crayfish has 148 kcal, with 29.8 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in ½ × oz (42.5 g) of Crayfish?
½ × oz (42.5 g) of Crayfish has 37 kcal, with 7.4 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Crayfish?
3 × oz (255 g) of Crayfish has 222 kcal, with 44.7 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 4 × oz (340 g) of Crayfish?
4 × oz (340 g) of Crayfish has 296 kcal, with 59.6 g protein, 0 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 175170 · per 100 g · carbohydrate per EU label, fibre excluded
