Know what’s on your plate
Wild coho salmon
Calories & nutrition
wild, raw
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 9 µg 45%
- Vitamin E 0.73 mg 5%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.55 mg 32%
- Biotin (B7) 7.4 µg 25%
- Folate (B9) 9 µg 2%
- Vitamin B12 4.2 µg 174%
- Choline 109 mg 20%
Minerals
- Calcium 36 mg 3%
- Iron 0.56 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 262 mg 21%
- Potassium 423 mg 9%
- Zinc 0.41 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 21.6 g | 0 g | 5.9 g |
| 1 × oz | 85 g | 124 | 18.4 g | 0 g | 5 g |
| 1 × fillet | 198 g | 289 | 42.8 g | 0 g | 11.7 g |
| 2 × oz | 170 g | 248 | 36.8 g | 0 g | 10.1 g |
| ½ × oz | 42.5 g | 62 | 9.2 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 372 | 55.1 g | 0 g | 15.1 g |
| 4 × oz | 340 g | 496 | 73.5 g | 0 g | 20.2 g |
Questions about Wild coho salmon
How many calories are in 100 g of Wild coho salmon?
100 g of Wild coho salmon has 146 kcal, with 21.6 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (85 g) of Wild coho salmon?
1 × oz (85 g) of Wild coho salmon has 124 kcal, with 18.4 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × fillet (198 g) of Wild coho salmon?
1 × fillet (198 g) of Wild coho salmon has 289 kcal, with 42.8 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 2 × oz (170 g) of Wild coho salmon?
2 × oz (170 g) of Wild coho salmon has 248 kcal, with 36.8 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in ½ × oz (42.5 g) of Wild coho salmon?
½ × oz (42.5 g) of Wild coho salmon has 62 kcal, with 9.2 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Wild coho salmon?
3 × oz (255 g) of Wild coho salmon has 372 kcal, with 55.1 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 4 × oz (340 g) of Wild coho salmon?
4 × oz (340 g) of Wild coho salmon has 496 kcal, with 73.5 g protein, 0 g carbohydrate and 20.2 g fat.
Source: USDA FoodData Central 175136 · per 100 g · carbohydrate per EU label, fibre excluded
