Know what’s on your plate
Wild coho salmon
Calories & nutrition
wild, cooked, moist heat
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 53 mg 2%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 9 µg 2%
- Vitamin B12 4.5 µg 187%
Minerals
- Calcium 46 mg 4%
- Iron 0.71 mg 4%
- Magnesium 35 mg 8%
- Phosphorus 298 mg 24%
- Potassium 455 mg 10%
- Zinc 0.52 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 46.2 µg 84%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 27.4 g | 0 g | 7.5 g |
| 1 × oz | 85 g | 156 | 23.3 g | 0 g | 6.4 g |
| 1 × fillet | 155 g | 285 | 42.4 g | 0 g | 11.6 g |
| 2 × oz | 170 g | 313 | 46.5 g | 0 g | 12.8 g |
| ½ × oz | 42.5 g | 78 | 11.6 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 469 | 69.8 g | 0 g | 19.1 g |
| 4 × oz | 340 g | 626 | 93 g | 0 g | 25.5 g |
Questions about Wild coho salmon
How many calories are in 100 g of Wild coho salmon?
100 g of Wild coho salmon has 184 kcal, with 27.4 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz (85 g) of Wild coho salmon?
1 × oz (85 g) of Wild coho salmon has 156 kcal, with 23.3 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × fillet (155 g) of Wild coho salmon?
1 × fillet (155 g) of Wild coho salmon has 285 kcal, with 42.4 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 2 × oz (170 g) of Wild coho salmon?
2 × oz (170 g) of Wild coho salmon has 313 kcal, with 46.5 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in ½ × oz (42.5 g) of Wild coho salmon?
½ × oz (42.5 g) of Wild coho salmon has 78 kcal, with 11.6 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Wild coho salmon?
3 × oz (255 g) of Wild coho salmon has 469 kcal, with 69.8 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 4 × oz (340 g) of Wild coho salmon?
4 × oz (340 g) of Wild coho salmon has 626 kcal, with 93 g protein, 0 g carbohydrate and 25.5 g fat.
Source: USDA FoodData Central 175137 · per 100 g · carbohydrate per EU label, fibre excluded
