Know what’s on your plate
Mixed species scallop
Calories & nutrition
breaded and fried
Fish & seafood
CNF 3123
216
caloriesper 100 g
Protein18.1 g
Carbs10.1 g
Fat10.9 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 18.1 g 36%
- Carbohydrate 10.1 g 4%
- Fat 10.9 g 14%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sodium 464 mg 20%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 37 µg 9%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 42 mg 3%
- Iron 0.82 mg 5%
- Magnesium 59 mg 14%
- Phosphorus 236 mg 19%
- Potassium 333 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Manganese 0.14 mg 6%
- Selenium 26.9 µg 49%
Questions about Mixed species scallop
How many calories are in 100 g of Mixed species scallop?
100 g of Mixed species scallop has 216 kcal, with 18.1 g protein, 10.1 g carbohydrate and 10.9 g fat.
Source: Canadian Nutrient File 3123 · per 100 g · carbohydrate per EU label, fibre excluded
