Know what’s on your plate
Mixed species fish roe
Calories & nutrition
mixed species, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 22.3 g 45%
- Carbohydrate 1.5 g 1%
- Fat 6.4 g 8%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 374 mg 125%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 16 mg 18%
- Vitamin D 12.1 µg 61%
- Vitamin E 7 mg 47%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.74 mg 57%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 80 µg 20%
- Vitamin B12 10 µg 417%
- Choline 335 mg 61%
Minerals
- Calcium 22 mg 2%
- Iron 0.6 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 402 mg 32%
- Potassium 221 mg 5%
- Zinc 1 mg 9%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 40.3 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 22.3 g | 1.5 g | 6.4 g |
| 1 × tbsp | 14 g | 20 | 3.1 g | 0.2 g | 0.9 g |
| 1 × oz | 28.4 g | 41 | 6.3 g | 0.4 g | 1.8 g |
| 1 × can (8 oz), solids and liquid | 227 g | 325 | 50.7 g | 3.4 g | 14.6 g |
| 2 × tbsp | 28 g | 40 | 6.2 g | 0.4 g | 1.8 g |
| ½ × tbsp | 7 g | 10 | 1.6 g | 0.1 g | 0.4 g |
| 3 × tbsp | 42 g | 60 | 9.4 g | 0.6 g | 2.7 g |
| 4 × tbsp | 56 g | 80 | 12.5 g | 0.8 g | 3.6 g |
Questions about Mixed species fish roe
How many calories are in 100 g of Mixed species fish roe?
100 g of Mixed species fish roe has 143 kcal, with 22.3 g protein, 1.5 g carbohydrate and 6.4 g fat.
How many calories are in 1 × tbsp (14 g) of Mixed species fish roe?
1 × tbsp (14 g) of Mixed species fish roe has 20 kcal, with 3.1 g protein, 0.2 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (28.4 g) of Mixed species fish roe?
1 × oz (28.4 g) of Mixed species fish roe has 41 kcal, with 6.3 g protein, 0.4 g carbohydrate and 1.8 g fat.
How many calories are in 1 × can (8 oz), solids and liquid (227 g) of Mixed species fish roe?
1 × can (8 oz), solids and liquid (227 g) of Mixed species fish roe has 325 kcal, with 50.7 g protein, 3.4 g carbohydrate and 14.6 g fat.
How many calories are in 2 × tbsp (28 g) of Mixed species fish roe?
2 × tbsp (28 g) of Mixed species fish roe has 40 kcal, with 6.2 g protein, 0.4 g carbohydrate and 1.8 g fat.
How many calories are in ½ × tbsp (7 g) of Mixed species fish roe?
½ × tbsp (7 g) of Mixed species fish roe has 10 kcal, with 1.6 g protein, 0.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × tbsp (42 g) of Mixed species fish roe?
3 × tbsp (42 g) of Mixed species fish roe has 60 kcal, with 9.4 g protein, 0.6 g carbohydrate and 2.7 g fat.
How many calories are in 4 × tbsp (56 g) of Mixed species fish roe?
4 × tbsp (56 g) of Mixed species fish roe has 80 kcal, with 12.5 g protein, 0.8 g carbohydrate and 3.6 g fat.
Source: USDA FoodData Central 175132 · per 100 g · carbohydrate per EU label, fibre excluded
