Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 13.4 g 27%
- Carbohydrate 0 g 0%
- Fat 15.3 g 20%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 93 µg 10%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 35 mg 3%
- Iron 1.3 mg 7%
- Magnesium 55 mg 13%
- Phosphorus 168 mg 13%
- Potassium 358 mg 8%
- Zinc 0.32 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 13.4 g | 0 g | 15.3 g |
| 1 × oz | 85 g | 166 | 11.4 g | 0 g | 13 g |
| 1 × fillet | 193 g | 376 | 25.9 g | 0 g | 29.5 g |
| 2 × oz | 170 g | 332 | 22.8 g | 0 g | 26 g |
| ½ × oz | 42.5 g | 83 | 5.7 g | 0 g | 6.5 g |
| 3 × oz | 255 g | 497 | 34.2 g | 0 g | 39 g |
| 4 × oz | 340 g | 663 | 45.6 g | 0 g | 52 g |
Questions about Sablefish
How many calories are in 100 g of Sablefish?
100 g of Sablefish has 195 kcal, with 13.4 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × oz (85 g) of Sablefish?
1 × oz (85 g) of Sablefish has 166 kcal, with 11.4 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × fillet (193 g) of Sablefish?
1 × fillet (193 g) of Sablefish has 376 kcal, with 25.9 g protein, 0 g carbohydrate and 29.5 g fat.
How many calories are in 2 × oz (170 g) of Sablefish?
2 × oz (170 g) of Sablefish has 332 kcal, with 22.8 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Sablefish?
½ × oz (42.5 g) of Sablefish has 83 kcal, with 5.7 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (255 g) of Sablefish?
3 × oz (255 g) of Sablefish has 497 kcal, with 34.2 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (340 g) of Sablefish?
4 × oz (340 g) of Sablefish has 663 kcal, with 45.6 g protein, 0 g carbohydrate and 52 g fat.
Source: USDA FoodData Central 175134 · per 100 g · carbohydrate per EU label, fibre excluded
