Know what’s on your plate
Snapper
Calories & nutrition
mixed species, raw
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 1.6 mg 2%
- Vitamin D 10.2 µg 51%
- Vitamin E 0.96 mg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
- Choline 65 mg 12%
Minerals
- Calcium 32 mg 2%
- Iron 0.18 mg 1%
- Magnesium 32 mg 8%
- Phosphorus 198 mg 16%
- Potassium 417 mg 9%
- Zinc 0.36 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 38.2 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 20.5 g | 0 g | 1.3 g |
| 1 × oz | 85 g | 85 | 17.4 g | 0 g | 1.1 g |
| 1 × fillet | 218 g | 218 | 44.7 g | 0 g | 2.9 g |
| 2 × oz | 170 g | 170 | 34.9 g | 0 g | 2.3 g |
| ½ × oz | 42.5 g | 43 | 8.7 g | 0 g | 0.6 g |
| 3 × oz | 255 g | 255 | 52.3 g | 0 g | 3.4 g |
| 4 × oz | 340 g | 340 | 69.7 g | 0 g | 4.6 g |
Questions about Snapper
How many calories are in 100 g of Snapper?
100 g of Snapper has 100 kcal, with 20.5 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × oz (85 g) of Snapper?
1 × oz (85 g) of Snapper has 85 kcal, with 17.4 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × fillet (218 g) of Snapper?
1 × fillet (218 g) of Snapper has 218 kcal, with 44.7 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 2 × oz (170 g) of Snapper?
2 × oz (170 g) of Snapper has 170 kcal, with 34.9 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in ½ × oz (42.5 g) of Snapper?
½ × oz (42.5 g) of Snapper has 43 kcal, with 8.7 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Snapper?
3 × oz (255 g) of Snapper has 255 kcal, with 52.3 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 4 × oz (340 g) of Snapper?
4 × oz (340 g) of Snapper has 340 kcal, with 69.7 g protein, 0 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 173698 · per 100 g · carbohydrate per EU label, fibre excluded
