Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 17.8 g 36%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.64 mg 4%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.91 µg 38%
- Choline 65.2 mg 12%
Minerals
- Calcium 16 mg 1%
- Iron 0.38 mg 2%
- Magnesium 32 mg 8%
- Phosphorus 203 mg 16%
- Potassium 413 mg 9%
- Zinc 0.45 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 33.1 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 17.8 g | 0 g | 0.7 g |
| 1 × oz | 85 g | 70 | 15.1 g | 0 g | 0.6 g |
| 1 × fillet | 231 g | 189 | 41.1 g | 0 g | 1.5 g |
| 2 × oz | 170 g | 139 | 30.3 g | 0 g | 1.1 g |
| ½ × oz | 42.5 g | 35 | 7.6 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 209 | 45.4 g | 0 g | 1.7 g |
| 4 × oz | 340 g | 279 | 60.6 g | 0 g | 2.3 g |
Questions about Atlantic cod
How many calories are in 100 g of Atlantic cod?
100 g of Atlantic cod has 82 kcal, with 17.8 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × oz (85 g) of Atlantic cod?
1 × oz (85 g) of Atlantic cod has 70 kcal, with 15.1 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × fillet (231 g) of Atlantic cod?
1 × fillet (231 g) of Atlantic cod has 189 kcal, with 41.1 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 2 × oz (170 g) of Atlantic cod?
2 × oz (170 g) of Atlantic cod has 139 kcal, with 30.3 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in ½ × oz (42.5 g) of Atlantic cod?
½ × oz (42.5 g) of Atlantic cod has 35 kcal, with 7.6 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Atlantic cod?
3 × oz (255 g) of Atlantic cod has 209 kcal, with 45.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 4 × oz (340 g) of Atlantic cod?
4 × oz (340 g) of Atlantic cod has 279 kcal, with 60.6 g protein, 0 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 171955 · per 100 g · carbohydrate per EU label, fibre excluded
