Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 15.2 g 30%
- Carbohydrate 6.8 g 2%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 143 mg 6%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.63 mg 4%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 9 mg 1%
- Iron 0.26 mg 1%
- Magnesium 43 mg 10%
- Phosphorus 282 mg 23%
- Potassium 112 mg 2%
- Zinc 0.33 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 15.2 g | 6.9 g | 0.9 g |
| 1 × oz | 28.4 g | 28 | 4.3 g | 1.9 g | 0.3 g |
| 2 × oz | 56.7 g | 56 | 8.6 g | 3.9 g | 0.5 g |
| ½ × oz | 14.2 g | 14 | 2.2 g | 1 g | 0.1 g |
| 3 × oz | 85.1 g | 84 | 12.9 g | 5.8 g | 0.8 g |
| 4 × oz | 113.4 g | 112 | 17.2 g | 7.8 g | 1 g |
Questions about Surimi
How many calories are in 100 g of Surimi?
100 g of Surimi has 99 kcal, with 15.2 g protein, 6.9 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (28.4 g) of Surimi?
1 × oz (28.4 g) of Surimi has 28 kcal, with 4.3 g protein, 1.9 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (56.7 g) of Surimi?
2 × oz (56.7 g) of Surimi has 56 kcal, with 8.6 g protein, 3.9 g carbohydrate and 0.5 g fat.
How many calories are in ½ × oz (14.2 g) of Surimi?
½ × oz (14.2 g) of Surimi has 14 kcal, with 2.2 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (85.1 g) of Surimi?
3 × oz (85.1 g) of Surimi has 84 kcal, with 12.9 g protein, 5.8 g carbohydrate and 0.8 g fat.
How many calories are in 4 × oz (113.4 g) of Surimi?
4 × oz (113.4 g) of Surimi has 112 kcal, with 17.2 g protein, 7.8 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 173702 · per 100 g · carbohydrate per EU label, fibre excluded
