Know what’s on your plate
Sablefish
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 19.6 g 25%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sodium 72 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 45 mg 3%
- Iron 1.6 mg 9%
- Magnesium 71 mg 17%
- Phosphorus 215 mg 17%
- Potassium 459 mg 10%
- Zinc 0.41 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 17.2 g | 0 g | 19.6 g |
| 1 × oz | 85 g | 213 | 14.6 g | 0 g | 16.7 g |
| 1 × fillet | 151 g | 378 | 26 g | 0 g | 29.6 g |
| 2 × oz | 170 g | 425 | 29.2 g | 0 g | 33.4 g |
| ½ × oz | 42.5 g | 106 | 7.3 g | 0 g | 8.3 g |
| 3 × oz | 255 g | 638 | 43.8 g | 0 g | 50 g |
| 4 × oz | 340 g | 850 | 58.4 g | 0 g | 66.7 g |
Questions about Sablefish
How many calories are in 100 g of Sablefish?
100 g of Sablefish has 250 kcal, with 17.2 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in 1 × oz (85 g) of Sablefish?
1 × oz (85 g) of Sablefish has 213 kcal, with 14.6 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in 1 × fillet (151 g) of Sablefish?
1 × fillet (151 g) of Sablefish has 378 kcal, with 26 g protein, 0 g carbohydrate and 29.6 g fat.
How many calories are in 2 × oz (170 g) of Sablefish?
2 × oz (170 g) of Sablefish has 425 kcal, with 29.2 g protein, 0 g carbohydrate and 33.4 g fat.
How many calories are in ½ × oz (42.5 g) of Sablefish?
½ × oz (42.5 g) of Sablefish has 106 kcal, with 7.3 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 3 × oz (255 g) of Sablefish?
3 × oz (255 g) of Sablefish has 638 kcal, with 43.8 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in 4 × oz (340 g) of Sablefish?
4 × oz (340 g) of Sablefish has 850 kcal, with 58.4 g protein, 0 g carbohydrate and 66.7 g fat.
Source: USDA FoodData Central 174240 · per 100 g · carbohydrate per EU label, fibre excluded
