Know what’s on your plate
Mashed potatoes
Calories & nutrition
prepared from granules, without milk, whole milk and margarine
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 2 g 4%
- Carbohydrate 12.2 g 4%
- Fat 4.9 g 6%
- Saturated fat 1.3 g 6%
- Fibre 2.2 g 8%
- Sodium 263 mg 11%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.76 mg 5%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.19 mg 1%
- Magnesium 19 mg 5%
- Phosphorus 60 mg 5%
- Potassium 145 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 2.1 g | 12.2 g | 4.9 g |
| 1 × cup | 210 g | 227 | 4.3 g | 25.6 g | 10.4 g |
| 2 × cup | 420 g | 454 | 8.6 g | 51.2 g | 20.7 g |
| ½ × cup | 105 g | 113 | 2.2 g | 12.8 g | 5.2 g |
| 3 × cup | 630 g | 680 | 12.9 g | 76.9 g | 31.1 g |
| 4 × cup | 840 g | 907 | 17.2 g | 102.5 g | 41.4 g |
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 108 kcal, with 2.1 g protein, 12.2 g carbohydrate and 4.9 g fat.
How many calories are in 1 × cup (210 g) of Mashed potatoes?
1 × cup (210 g) of Mashed potatoes has 227 kcal, with 4.3 g protein, 25.6 g carbohydrate and 10.4 g fat.
How many calories are in 2 × cup (420 g) of Mashed potatoes?
2 × cup (420 g) of Mashed potatoes has 454 kcal, with 8.6 g protein, 51.2 g carbohydrate and 20.7 g fat.
How many calories are in ½ × cup (105 g) of Mashed potatoes?
½ × cup (105 g) of Mashed potatoes has 113 kcal, with 2.2 g protein, 12.8 g carbohydrate and 5.2 g fat.
How many calories are in 3 × cup (630 g) of Mashed potatoes?
3 × cup (630 g) of Mashed potatoes has 680 kcal, with 12.9 g protein, 76.9 g carbohydrate and 31.1 g fat.
How many calories are in 4 × cup (840 g) of Mashed potatoes?
4 × cup (840 g) of Mashed potatoes has 907 kcal, with 17.2 g protein, 102.5 g carbohydrate and 41.4 g fat.
Source: USDA FoodData Central 168554 · per 100 g · carbohydrate per EU label, fibre excluded
