Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 1.3 g 3%
- Carbohydrate 3.3 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 3.2 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 36.6 mg 41%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 76 µg 63%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
- Choline 10.7 mg 2%
Minerals
- Calcium 40 mg 3%
- Iron 0.47 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 26 mg 2%
- Potassium 170 mg 4%
- Zinc 0.18 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.16 mg 7%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 1.3 g | 3.3 g | 0.1 g |
| 1 × cup, chopped | 89 g | 22 | 1.1 g | 2.9 g | 0.1 g |
| 1 × cup, shredded | 70 g | 18 | 0.9 g | 2.3 g | 0.1 g |
| 1 × head, large (about 7" dia) | 1248 g | 312 | 16 g | 41.2 g | 1.2 g |
| 1 × leaf, large | 33 g | 8 | 0.4 g | 1.1 g | 0 g |
| 1 × head, medium (about 5-3/4" dia) | 908 g | 227 | 11.6 g | 30 g | 0.9 g |
| 1 × leaf, medium | 23 g | 6 | 0.3 g | 0.8 g | 0 g |
| 1 × head, small (about 4-1/2" dia) | 714 g | 179 | 9.1 g | 23.6 g | 0.7 g |
| 1 × leaf | 15 g | 4 | 0.2 g | 0.5 g | 0 g |
| 2 × cup, chopped | 178 g | 45 | 2.3 g | 5.9 g | 0.2 g |
| ½ × cup, chopped | 44.5 g | 11 | 0.6 g | 1.5 g | 0 g |
| 3 × cup, chopped | 267 g | 67 | 3.4 g | 8.8 g | 0.3 g |
Questions about Cabbage
How many calories are in 100 g of Cabbage?
100 g of Cabbage has 25 kcal, with 1.3 g protein, 3.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chopped (89 g) of Cabbage?
1 × cup, chopped (89 g) of Cabbage has 22 kcal, with 1.1 g protein, 2.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, shredded (70 g) of Cabbage?
1 × cup, shredded (70 g) of Cabbage has 18 kcal, with 0.9 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × head, large (about 7" dia) (1248 g) of Cabbage?
1 × head, large (about 7" dia) (1248 g) of Cabbage has 312 kcal, with 16 g protein, 41.2 g carbohydrate and 1.2 g fat.
How many calories are in 1 × leaf, large (33 g) of Cabbage?
1 × leaf, large (33 g) of Cabbage has 8 kcal, with 0.4 g protein, 1.1 g carbohydrate and 0 g fat.
How many calories are in 1 × head, medium (about 5-3/4" dia) (908 g) of Cabbage?
1 × head, medium (about 5-3/4" dia) (908 g) of Cabbage has 227 kcal, with 11.6 g protein, 30 g carbohydrate and 0.9 g fat.
How many calories are in 1 × leaf, medium (23 g) of Cabbage?
1 × leaf, medium (23 g) of Cabbage has 6 kcal, with 0.3 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 1 × head, small (about 4-1/2" dia) (714 g) of Cabbage?
1 × head, small (about 4-1/2" dia) (714 g) of Cabbage has 179 kcal, with 9.1 g protein, 23.6 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 169975 · per 100 g · carbohydrate per EU label, fibre excluded
