Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.9 g 2%
- Carbohydrate 4.6 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 3.8 g —
- Sodium 67 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 11.1 mg 2%
Minerals
- Calcium 30 mg 2%
- Iron 0.3 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 27 mg 2%
- Potassium 191 mg 4%
- Zinc 0.27 mg 2%
- Copper 0.09 mg 9%
- Manganese 0.13 mg 6%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 0.9 g | 4.6 g | 0.1 g |
| 1 × cup, cubes | 130 g | 36 | 1.2 g | 6 g | 0.1 g |
| 1 × large | 183 g | 51 | 1.6 g | 8.5 g | 0.2 g |
| 1 × medium | 122 g | 34 | 1.1 g | 5.6 g | 0.1 g |
| 1 × slice | 15 g | 4 | 0.1 g | 0.7 g | 0 g |
| 1 × small | 61 g | 17 | 0.5 g | 2.8 g | 0.1 g |
| 2 × cup, cubes | 260 g | 73 | 2.3 g | 12 g | 0.3 g |
| ½ × cup, cubes | 65 g | 18 | 0.6 g | 3 g | 0.1 g |
| 3 × cup, cubes | 390 g | 109 | 3.5 g | 18.1 g | 0.4 g |
| 4 × cup, cubes | 520 g | 146 | 4.7 g | 24.1 g | 0.5 g |
Questions about Turnip
How many calories are in 100 g of Turnip?
100 g of Turnip has 28 kcal, with 0.9 g protein, 4.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (130 g) of Turnip?
1 × cup, cubes (130 g) of Turnip has 36 kcal, with 1.2 g protein, 6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × large (183 g) of Turnip?
1 × large (183 g) of Turnip has 51 kcal, with 1.6 g protein, 8.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × medium (122 g) of Turnip?
1 × medium (122 g) of Turnip has 34 kcal, with 1.1 g protein, 5.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × slice (15 g) of Turnip?
1 × slice (15 g) of Turnip has 4 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 1 × small (61 g) of Turnip?
1 × small (61 g) of Turnip has 17 kcal, with 0.5 g protein, 2.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, cubes (260 g) of Turnip?
2 × cup, cubes (260 g) of Turnip has 73 kcal, with 2.3 g protein, 12 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, cubes (65 g) of Turnip?
½ × cup, cubes (65 g) of Turnip has 18 kcal, with 0.6 g protein, 3 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 170465 · per 100 g · carbohydrate per EU label, fibre excluded
