Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 6.9 g 14%
- Carbohydrate 77.2 g 28%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5.9 g 21%
- Sugars 3.5 g —
- Sodium 55 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.77 mg 45%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 39.5 mg 7%
Minerals
- Calcium 65 mg 5%
- Iron 1.4 mg 8%
- Magnesium 65 mg 15%
- Phosphorus 168 mg 13%
- Potassium 1001 mg 21%
- Zinc 0.54 mg 5%
- Copper 0.2 mg 22%
- Manganese 0.31 mg 14%
- Selenium 1.1 µg 2%
- Iodine 0.25 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 6.9 g | 77.2 g | 0.3 g |
| 1 × cup | 160 g | 571 | 11 g | 123.5 g | 0.5 g |
| 2 × cup | 320 g | 1142 | 22.1 g | 247 g | 1.1 g |
| ½ × cup | 80 g | 286 | 5.5 g | 61.8 g | 0.3 g |
| 3 × cup | 480 g | 1714 | 33.1 g | 370.6 g | 1.6 g |
| 4 × cup | 640 g | 2285 | 44.2 g | 494.1 g | 2.2 g |
Questions about Potato flour
How many calories are in 100 g of Potato flour?
100 g of Potato flour has 357 kcal, with 6.9 g protein, 77.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (160 g) of Potato flour?
1 × cup (160 g) of Potato flour has 571 kcal, with 11 g protein, 123.5 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (320 g) of Potato flour?
2 × cup (320 g) of Potato flour has 1142 kcal, with 22.1 g protein, 247 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (80 g) of Potato flour?
½ × cup (80 g) of Potato flour has 286 kcal, with 5.5 g protein, 61.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (480 g) of Potato flour?
3 × cup (480 g) of Potato flour has 1714 kcal, with 33.1 g protein, 370.6 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup (640 g) of Potato flour?
4 × cup (640 g) of Potato flour has 2285 kcal, with 44.2 g protein, 494.1 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 168446 · per 100 g · carbohydrate per EU label, fibre excluded
