Know what’s on your plate
Turnip
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3.1 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 3 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 11.6 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 8.7 mg 2%
Minerals
- Calcium 33 mg 3%
- Iron 0.18 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 26 mg 2%
- Potassium 177 mg 4%
- Zinc 0.12 mg 1%
- Copper 0 mg 0%
- Manganese 0.07 mg 3%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 0.7 g | 3.1 g | 0.1 g |
| 1 × cup, cubes | 156 g | 34 | 1.1 g | 4.8 g | 0.1 g |
| 1 × cup, mashed | 230 g | 51 | 1.6 g | 7 g | 0.2 g |
| 2 × cup, cubes | 312 g | 69 | 2.2 g | 9.5 g | 0.2 g |
| ½ × cup, cubes | 78 g | 17 | 0.6 g | 2.4 g | 0.1 g |
| 3 × cup, cubes | 468 g | 103 | 3.3 g | 14.3 g | 0.4 g |
| 4 × cup, cubes | 624 g | 137 | 4.4 g | 19.1 g | 0.5 g |
Questions about Turnip
How many calories are in 100 g of Turnip?
100 g of Turnip has 22 kcal, with 0.7 g protein, 3.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (156 g) of Turnip?
1 × cup, cubes (156 g) of Turnip has 34 kcal, with 1.1 g protein, 4.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, mashed (230 g) of Turnip?
1 × cup, mashed (230 g) of Turnip has 51 kcal, with 1.6 g protein, 7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, cubes (312 g) of Turnip?
2 × cup, cubes (312 g) of Turnip has 69 kcal, with 2.2 g protein, 9.5 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, cubes (78 g) of Turnip?
½ × cup, cubes (78 g) of Turnip has 17 kcal, with 0.6 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (468 g) of Turnip?
3 × cup, cubes (468 g) of Turnip has 103 kcal, with 3.3 g protein, 14.3 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup, cubes (624 g) of Turnip?
4 × cup, cubes (624 g) of Turnip has 137 kcal, with 4.4 g protein, 19.1 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 170058 · per 100 g · carbohydrate per EU label, fibre excluded
