Know what’s on your plate
Mashed potatoes
Calories & nutrition
dehydrated, prepared from granules with milk, water and margarine added
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 2.1 g 4%
- Carbohydrate 14.8 g 5%
- Fat 4.8 g 6%
- Saturated fat 1 g 5%
- Fibre 1.3 g 5%
- Sugars 1.7 g —
- Sodium 172 mg 7%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 6.5 mg 7%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.51 mg 3%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.86 mg 5%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.1 µg 4%
- Choline 13.7 mg 2%
Minerals
- Calcium 35 mg 3%
- Iron 0.2 mg 1%
- Magnesium 20 mg 5%
- Phosphorus 62 mg 5%
- Potassium 155 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.2 mg 9%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 2.1 g | 14.8 g | 4.8 g |
| 1 × cup | 210 g | 244 | 4.5 g | 31.1 g | 10.1 g |
| 2 × cup | 420 g | 487 | 8.9 g | 62.3 g | 20.2 g |
| ½ × cup | 105 g | 122 | 2.2 g | 15.6 g | 5 g |
| 3 × cup | 630 g | 731 | 13.4 g | 93.4 g | 30.2 g |
| 4 × cup | 840 g | 974 | 17.9 g | 124.6 g | 40.3 g |
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 116 kcal, with 2.1 g protein, 14.8 g carbohydrate and 4.8 g fat.
How many calories are in 1 × cup (210 g) of Mashed potatoes?
1 × cup (210 g) of Mashed potatoes has 244 kcal, with 4.5 g protein, 31.1 g carbohydrate and 10.1 g fat.
How many calories are in 2 × cup (420 g) of Mashed potatoes?
2 × cup (420 g) of Mashed potatoes has 487 kcal, with 8.9 g protein, 62.3 g carbohydrate and 20.2 g fat.
How many calories are in ½ × cup (105 g) of Mashed potatoes?
½ × cup (105 g) of Mashed potatoes has 122 kcal, with 2.2 g protein, 15.6 g carbohydrate and 5 g fat.
How many calories are in 3 × cup (630 g) of Mashed potatoes?
3 × cup (630 g) of Mashed potatoes has 731 kcal, with 13.4 g protein, 93.4 g carbohydrate and 30.2 g fat.
How many calories are in 4 × cup (840 g) of Mashed potatoes?
4 × cup (840 g) of Mashed potatoes has 974 kcal, with 17.9 g protein, 124.6 g carbohydrate and 40.3 g fat.
Source: USDA FoodData Central 170042 · per 100 g · carbohydrate per EU label, fibre excluded
