Know what’s on your plate
Mashed potatoes water cooking fat
Calories & nutrition
Vegetables
Fineli 33183
77
caloriesper 100 g
Protein1.5 g
Carbs12.1 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 1.5 g 3%
- Carbohydrate 12.1 g 4%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.1 g 4%
- Sugars 0.5 g —
- Sodium 168 mg 7%
- Cholesterol 1.1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.2 µg 1%
- Vitamin C 5.1 mg 6%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 12.7 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.9 mg 0%
- Iron 0.53 mg 3%
- Magnesium 18.9 mg 4%
- Phosphorus 35.8 mg 3%
- Potassium 265 mg 6%
- Zinc 0.24 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 0.51 µg 1%
- Iodine 11.3 µg 8%
Questions about Mashed potatoes water cooking fat
How many calories are in 100 g of Mashed potatoes water cooking fat?
100 g of Mashed potatoes water cooking fat has 77 kcal, with 1.5 g protein, 12.1 g carbohydrate and 2.1 g fat.
Source: Fineli (Finland) 33183 · per 100 g · carbohydrate per EU label, fibre excluded
