Know what’s on your plate
Young green onion tops
Calories & nutrition
young green, tops only
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 1 g 2%
- Carbohydrate 3.9 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 3.9 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 200 µg 22%
- Vitamin C 13.4 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 156 µg 130%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.33 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 4.3 mg 1%
Minerals
- Calcium 52 mg 4%
- Iron 0.51 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 25 mg 2%
- Potassium 159 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.15 mg 7%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 1 g | 3.9 g | 0.5 g |
| 1 × tbsp | 6 g | 2 | 0.1 g | 0.2 g | 0 g |
| 1 × stalk | 12 g | 3 | 0.1 g | 0.5 g | 0.1 g |
| 1 × cup chopped | 71 g | 19 | 0.7 g | 2.8 g | 0.3 g |
| 2 × tbsp | 12 g | 3 | 0.1 g | 0.5 g | 0.1 g |
| ½ × tbsp | 3 g | 1 | 0 g | 0.1 g | 0 g |
| 3 × tbsp | 18 g | 5 | 0.2 g | 0.7 g | 0.1 g |
| 4 × tbsp | 24 g | 6 | 0.2 g | 0.9 g | 0.1 g |
Questions about Young green onion tops
How many calories are in 100 g of Young green onion tops?
100 g of Young green onion tops has 27 kcal, with 1 g protein, 3.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (6 g) of Young green onion tops?
1 × tbsp (6 g) of Young green onion tops has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × stalk (12 g) of Young green onion tops?
1 × stalk (12 g) of Young green onion tops has 3 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup chopped (71 g) of Young green onion tops?
1 × cup chopped (71 g) of Young green onion tops has 19 kcal, with 0.7 g protein, 2.8 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tbsp (12 g) of Young green onion tops?
2 × tbsp (12 g) of Young green onion tops has 3 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tbsp (3 g) of Young green onion tops?
½ × tbsp (3 g) of Young green onion tops has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (18 g) of Young green onion tops?
3 × tbsp (18 g) of Young green onion tops has 5 kcal, with 0.2 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tbsp (24 g) of Young green onion tops?
4 × tbsp (24 g) of Young green onion tops has 6 kcal, with 0.2 g protein, 0.9 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 170006 · per 100 g · carbohydrate per EU label, fibre excluded
