Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1.4 g 3%
- Carbohydrate 5.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 3.8 g —
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 57 mg 63%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 38.2 µg 32%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 17.1 mg 3%
Minerals
- Calcium 45 mg 3%
- Iron 0.8 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 30 mg 2%
- Potassium 243 mg 5%
- Zinc 0.22 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.24 mg 11%
- Selenium 0.6 µg 1%
- Iodine 2 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 1.4 g | 5.3 g | 0.2 g |
| 1 × cup, chopped | 89 g | 28 | 1.3 g | 4.7 g | 0.1 g |
| 1 × cup, shredded | 70 g | 22 | 1 g | 3.7 g | 0.1 g |
| 1 × head, large (about 5-1/2" dia) | 1134 g | 352 | 16.2 g | 59.8 g | 1.8 g |
| 1 × leaf | 23 g | 7 | 0.3 g | 1.2 g | 0 g |
| 1 × head, medium (about 5" dia) | 839 g | 260 | 12 g | 44.2 g | 1.3 g |
| 1 × head, small (4" dia) | 567 g | 176 | 8.1 g | 29.9 g | 0.9 g |
| 2 × cup, chopped | 178 g | 55 | 2.5 g | 9.4 g | 0.3 g |
| ½ × cup, chopped | 44.5 g | 14 | 0.6 g | 2.3 g | 0.1 g |
| 3 × cup, chopped | 267 g | 83 | 3.8 g | 14.1 g | 0.4 g |
| 4 × cup, chopped | 356 g | 110 | 5.1 g | 18.8 g | 0.6 g |
Questions about Red cabbage
How many calories are in 100 g of Red cabbage?
100 g of Red cabbage has 31 kcal, with 1.4 g protein, 5.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, chopped (89 g) of Red cabbage?
1 × cup, chopped (89 g) of Red cabbage has 28 kcal, with 1.3 g protein, 4.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, shredded (70 g) of Red cabbage?
1 × cup, shredded (70 g) of Red cabbage has 22 kcal, with 1 g protein, 3.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × head, large (about 5-1/2" dia) (1134 g) of Red cabbage?
1 × head, large (about 5-1/2" dia) (1134 g) of Red cabbage has 352 kcal, with 16.2 g protein, 59.8 g carbohydrate and 1.8 g fat.
How many calories are in 1 × leaf (23 g) of Red cabbage?
1 × leaf (23 g) of Red cabbage has 7 kcal, with 0.3 g protein, 1.2 g carbohydrate and 0 g fat.
How many calories are in 1 × head, medium (about 5" dia) (839 g) of Red cabbage?
1 × head, medium (about 5" dia) (839 g) of Red cabbage has 260 kcal, with 12 g protein, 44.2 g carbohydrate and 1.3 g fat.
How many calories are in 1 × head, small (4" dia) (567 g) of Red cabbage?
1 × head, small (4" dia) (567 g) of Red cabbage has 176 kcal, with 8.1 g protein, 29.9 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup, chopped (178 g) of Red cabbage?
2 × cup, chopped (178 g) of Red cabbage has 55 kcal, with 2.5 g protein, 9.4 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 169977 · per 100 g · carbohydrate per EU label, fibre excluded
