Know what’s on your plate

General Mills Lucky Charms cereal

Calories & nutrition

ready to eat

Breakfast cereals CNF 1259
389
caloriesper 100 g
Protein7.5 g
Carbs78.3 g
Fat3.5 g

Nutrition facts

Per 100 g% DV
  • Calories 389 kcal —
  • Protein 7.5 g 15%
  • Carbohydrate 78.3 g 28%
  • Fat 3.5 g 4%
  • Saturated fat 0.7 g 4%
  • Fibre 5.1 g 18%
  • Sugars 38 g —
  • Sodium 600 mg 26%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.27 mg 2%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 7 mg 44%
  • Pantothenic acid (B5) 1.6 mg 32%
  • Vitamin B6 0.7 mg 41%
  • Biotin (B7) 8.9 µg 30%
  • Folate (B9) 96.3 µg 24%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 380 mg 29%
  • Iron 16.5 mg 92%
  • Magnesium 70 mg 17%
  • Phosphorus 257 mg 21%
  • Potassium 195 mg 4%
  • Zinc 1.6 mg 15%
  • Copper 0.21 mg 24%
  • Manganese 2.2 mg 94%
  • Selenium 25.4 µg 46%

Questions about General Mills Lucky Charms cereal

How many calories are in 100 g of General Mills Lucky Charms cereal?

100 g of General Mills Lucky Charms cereal has 389 kcal, with 7.5 g protein, 78.3 g carbohydrate and 3.5 g fat.

Source: Canadian Nutrient File 1259 · per 100 g · carbohydrate per EU label, fibre excluded