Know what’s on your plate
Fruity Dyno-Bites cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 404 kcal —
- Protein 3.9 g 8%
- Carbohydrate 89.1 g 32%
- Fat 3.1 g 4%
- Saturated fat 0.6 g 3%
- Fibre 1 g 4%
- Sugars 42.6 g —
- Sodium 630 mg 27%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1090 µg 121%
- Vitamin C 1 mg 1%
- Vitamin D 4.9 µg 25%
- Vitamin E 1.3 mg 8%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 1.5 mg 122%
- Riboflavin (B2) 2.5 mg 193%
- Niacin (B3) 26.5 mg 166%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 2.7 mg 161%
- Folate (B9) 496 µg 124%
- Vitamin B12 6.9 µg 288%
- Choline 3.4 mg 1%
Minerals
- Calcium 3 mg 0%
- Iron 7.6 mg 42%
- Magnesium 15 mg 4%
- Phosphorus 67 mg 5%
- Potassium 76 mg 2%
- Zinc 6 mg 54%
- Copper 0.13 mg 14%
- Manganese 0.63 mg 27%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 404 | 3.9 g | 89.1 g | 3.2 g |
| 1 × cup | 27 g | 109 | 1.1 g | 24.1 g | 0.9 g |
| 2 × cup | 54 g | 218 | 2.1 g | 48.1 g | 1.7 g |
| ½ × cup | 13.5 g | 55 | 0.5 g | 12 g | 0.4 g |
| 3 × cup | 81 g | 327 | 3.2 g | 72.2 g | 2.6 g |
| 4 × cup | 108 g | 436 | 4.2 g | 96.2 g | 3.4 g |
Questions about Fruity Dyno-Bites cereal
How many calories are in 100 g of Fruity Dyno-Bites cereal?
100 g of Fruity Dyno-Bites cereal has 404 kcal, with 3.9 g protein, 89.1 g carbohydrate and 3.2 g fat.
How many calories are in 1 × cup (27 g) of Fruity Dyno-Bites cereal?
1 × cup (27 g) of Fruity Dyno-Bites cereal has 109 kcal, with 1.1 g protein, 24.1 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (54 g) of Fruity Dyno-Bites cereal?
2 × cup (54 g) of Fruity Dyno-Bites cereal has 218 kcal, with 2.1 g protein, 48.1 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (13.5 g) of Fruity Dyno-Bites cereal?
½ × cup (13.5 g) of Fruity Dyno-Bites cereal has 55 kcal, with 0.5 g protein, 12 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (81 g) of Fruity Dyno-Bites cereal?
3 × cup (81 g) of Fruity Dyno-Bites cereal has 327 kcal, with 3.2 g protein, 72.2 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup (108 g) of Fruity Dyno-Bites cereal?
4 × cup (108 g) of Fruity Dyno-Bites cereal has 436 kcal, with 4.2 g protein, 96.2 g carbohydrate and 3.4 g fat.
Source: USDA FoodData Central 173001 · per 100 g · carbohydrate per EU label, fibre excluded