Know what’s on your plate
Regular instant oatmeal
Calories & nutrition
hot, dry
Breakfast cereals
CNF 1413
382
caloriesper 100 g
Protein13 g
Carbs57.4 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 13 g 26%
- Carbohydrate 57.4 g 21%
- Fat 6.7 g 9%
- Saturated fat 1.2 g 6%
- Fibre 10.1 g 36%
- Sugars 1.4 g —
- Sodium 650 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 2.1 mg 173%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.59 mg 35%
- Biotin (B7) 24 µg 80%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 292 mg 22%
- Iron 12.8 mg 71%
- Magnesium 131 mg 31%
- Phosphorus 445 mg 36%
- Potassium 371 mg 8%
- Zinc 3 mg 27%
- Copper 0.3 mg 33%
- Manganese 4.2 mg 181%
Questions about Regular instant oatmeal
How many calories are in 100 g of Regular instant oatmeal?
100 g of Regular instant oatmeal has 382 kcal, with 13 g protein, 57.4 g carbohydrate and 6.7 g fat.
Source: Canadian Nutrient File 1413 · per 100 g · carbohydrate per EU label, fibre excluded
