Know what’s on your plate
Regular instant oatmeal
Calories & nutrition
hot, prepared
Breakfast cereals
CNF 1414
77
caloriesper 100 g
Protein2.6 g
Carbs11.5 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 2.6 g 5%
- Carbohydrate 11.5 g 4%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 0.3 g —
- Sodium 130 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.96 mg 6%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 3.9 µg 13%
- Folate (B9) 14.8 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58.5 mg 5%
- Iron 2.6 mg 14%
- Magnesium 26.3 mg 6%
- Phosphorus 89.2 mg 7%
- Potassium 74.4 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.83 mg 36%
Questions about Regular instant oatmeal
How many calories are in 100 g of Regular instant oatmeal?
100 g of Regular instant oatmeal has 77 kcal, with 2.6 g protein, 11.5 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 1414 · per 100 g · carbohydrate per EU label, fibre excluded
