Know what’s on your plate
Cream of Rice cereal
Calories & nutrition
dry
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 6.3 g 13%
- Carbohydrate 81.7 g 30%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.7 g 3%
- Sugars 0.3 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.2 mg 11%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 5.9 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 28.4 mg 158%
- Magnesium 23 mg 5%
- Phosphorus 124 mg 10%
- Potassium 143 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Manganese 1 mg 45%
- Selenium 19 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 6.3 g | 81.7 g | 0.5 g |
| 1 × cup (1 NLEA serving) | 45 g | 167 | 2.8 g | 36.8 g | 0.2 g |
| 2 × cup (1 NLEA serving) | 90 g | 333 | 5.7 g | 73.5 g | 0.5 g |
| ½ × cup (1 NLEA serving) | 22.5 g | 83 | 1.4 g | 18.4 g | 0.1 g |
| 3 × cup (1 NLEA serving) | 135 g | 500 | 8.5 g | 110.3 g | 0.7 g |
| 4 × cup (1 NLEA serving) | 180 g | 666 | 11.3 g | 147.1 g | 0.9 g |
Questions about Cream of Rice cereal
How many calories are in 100 g of Cream of Rice cereal?
100 g of Cream of Rice cereal has 370 kcal, with 6.3 g protein, 81.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (1 NLEA serving) (45 g) of Cream of Rice cereal?
1 × cup (1 NLEA serving) (45 g) of Cream of Rice cereal has 167 kcal, with 2.8 g protein, 36.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1 NLEA serving) (90 g) of Cream of Rice cereal?
2 × cup (1 NLEA serving) (90 g) of Cream of Rice cereal has 333 kcal, with 5.7 g protein, 73.5 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (1 NLEA serving) (22.5 g) of Cream of Rice cereal?
½ × cup (1 NLEA serving) (22.5 g) of Cream of Rice cereal has 83 kcal, with 1.4 g protein, 18.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1 NLEA serving) (135 g) of Cream of Rice cereal?
3 × cup (1 NLEA serving) (135 g) of Cream of Rice cereal has 500 kcal, with 8.5 g protein, 110.3 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (1 NLEA serving) (180 g) of Cream of Rice cereal?
4 × cup (1 NLEA serving) (180 g) of Cream of Rice cereal has 666 kcal, with 11.3 g protein, 147.1 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 173900 · per 100 g · carbohydrate per EU label, fibre excluded
